Post by Deleted on Feb 8, 2018 15:17:10 GMT -5
Get in a routine. If you’re depressed, you need a routine, says Ian Cook, MD. He's a psychiatrist and director of the Depression Research and Clinic Program at UCLA.
Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.
Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.